Why Choose The Pittsburgh Chiropractor for Your Back Pain?
If you’re searching “back pain specialists near me,” chances are you’ve already tried a few things, maybe some stretching, maybe over-the-counter pain meds, maybe even another provider who rushed you in and out without truly listening.
You’re tired of the cycle. The flare-ups. The missed workouts. The stiffness that greets you every morning. You’re not just looking for any back pain specialist, you’re looking for someone who actually gets it, and knows how to help.
That’s where I come in.
I’m Dr. Alex Tauberg, and at The Pittsburgh Chiropractor, I offer something most clinics don’t: a one-on-one, comprehensive approach that actually solves the root of your pain, not just the symptoms.
Clinical Expertise That Spans Disciplines
Unlike many providers who focus narrowly on one type of treatment, I bring a broad, integrated background to your care:
- I’m a Doctor of Chiropractic and a Registered Nurse, meaning I understand your musculoskeletal health from both holistic and medical perspectives.
- I’m Board Certified in Sports Chiropractic, which allows me to treat active individuals with precision and performance in mind whether you’re a weekend warrior or a competitive athlete.
- I’ve been trained as a Primary Spine Practitioner by the University of Pittsburgh, the top physical therapy department in the country giving me advanced skills in spine-specific diagnosis and conservative management.
- I’m also a Certified Strength & Conditioning Specialist, so I don’t just help you heal I help you come back stronger.
This unique skillset allows me to look beyond the surface symptoms and create a treatment plan that actually works for you.
Real Solutions, Not Quick Fixes
A lot of clinics will offer you the same five-minute routine over and over with a quick adjustment, maybe a hot pack, and a bill at the front desk. That’s not how I operate.
When you come to me with back pain, here’s what you can expect:
- A deep dive into your case. I don’t just ask where it hurts. I learn how it started, what aggravates it, how it’s changed your day-to-day life, and what your goals are.
- Movement-based assessments. Your spine doesn’t exist in isolation. I analyze how your entire body moves and functions so we can address the root of your problem, not just chase symptoms.
- A fully personalized treatment plan. Whether your pain stems from a disc injury, SI joint dysfunction, muscle tension, or poor movement patterns, I’ll tailor your care to meet your unique needs.
- Cutting-edge tools when appropriate. I offer Class IV laser therapy, shockwave therapy, soft tissue work, mobility training, spinal adjustments, and corrective exercise all in one place.
A Comfortable, One-on-One Environment
This isn’t a factory-style office where you’re passed from provider to provider or left waiting while someone juggles three patients at once. I work directly with you every step of the way. You’ll never feel like “just another case.”
- Appointments are never rushed
- You’ll leave with a clear understanding of what’s happening and what we’re doing to fix it
- You’ll feel heard, supported, and empowered
Local to Pittsburgh, Trusted in the Community
As a proud member of the Pittsburgh healthcare and sports community, I’ve helped hundreds of people from busy professionals to elite hockey players overcome back pain and get back to living.
I also serve as the team chiropractor for the Pittsburgh Vengeance hockey team, and collaborate with local fitness pros, MDs, and therapists to ensure my patients get the best care possible.
When you’re searching “back pain specialists near me,” you don’t need another generic option. You need someone local, experienced, and fully invested in your recovery.
Ready to Take the Next Step?
If you’re done living with back pain, I’m ready to help. Whether you’re struggling with a herniated disc, sciatica, or just don’t know what’s causing your discomfort we’ll figure it out together and create a clear, actionable plan to get you back to doing what you love.
Call now to schedule your consultation 412-517-8124
Online booking available for your convenience
Understanding Back Pain: Why You’re Not Alone and What to Do About It
Back pain is one of the most common reasons people seek medical help and if you’re reading this, you’re likely all too familiar with how disruptive it can be. Whether it’s a nagging tightness in the lower back, shooting pain down your leg, or stiffness that won’t go away no matter how much you stretch, back pain can impact everything from your workday to your sleep to your ability to enjoy life.
The good news? You’re not alone and more importantly, you’re not stuck. Understanding where your pain is coming from and who to see for it is the first real step toward lasting relief.
In the sections below, we’ll break down:
- What back pain specialists actually do
- The most common causes of back pain
- When it’s time to seek professional care
- What treatments are available
- And how to make sure you’re choosing the right provider for your needs
No two backs are the same and no two treatment plans should be either. Let’s dive into what you need to know to finally get the relief you’ve been looking for.
What Is a Back Pain Specialist?
A “back pain specialist” isn’t a one-size-fits-all title; it refers to professionals who are specifically trained to diagnose, treat, and manage conditions related to the spine, muscles, and nerves. These specialists go beyond simply masking symptoms. They work to understand the root cause of your pain and develop a targeted plan to get you moving again.
The Most Common Types of Back Pain Specialists
Here are the providers most often considered back pain specialists and what each brings to the table:
Chiropractors – Chiropractors are trained to assess and treat spinal conditions using non-invasive techniques like spinal manipulation (adjustments), soft tissue therapy, and corrective exercises. Many also incorporate modern modalities such as shockwave therapy or low level laser therapy to accelerate recovery.
As a chiropractor, I focus on both relieving pain and helping patients build long-term strength, flexibility, and resilience. Chiropractic care is often a first-line option for mechanical back pain meaning pain caused by joint dysfunction, muscle imbalances, or postural strain.
Physical Therapists – Physical therapists use guided exercise, manual therapy, and movement re-education to address the root causes of pain. PTs are great for those recovering from injury, dealing with chronic pain, or working to restore functional movement patterns.
In fact, many chiropractors including myself collaborate closely with physical therapists when patients need a well-rounded rehab program. If you’re already doing PT and not getting the results you want, adding chiropractic care may enhance your recovery.
Medical Doctors – Orthopedic physicians, physiatrists, and pain management specialists are also considered back pain specialists. They often get involved when diagnostic imaging, injections, or (rarely) surgery is needed. These specialists can be especially helpful in ruling out serious conditions or managing pain that hasn’t responded to conservative care.
However, studies increasingly show that conservative, non-invasive treatments like chiropractic and physical therapy should be the first line of defense for most types of back pain.
The Value of an Integrated Specialist
Some providers like myself blend multiple disciplines under one roof. As a Primary Spine Practitioner, chiropractor, nurse, and Certified Strength & Conditioning Specialist, I combine accurate diagnosis with hands-on treatment and active rehab so you don’t have to bounce between offices or guess who to see next.
If you’re tired of piecing together your own care, working with a provider who takes a whole-body, movement-based approach may be the fastest path to lasting relief.
Learn more about our spine-focused treatment options and how we personalize care based on what’s causing your back pain.
Common Causes of Back Pain
Back pain isn’t just one condition, it’s a symptom with many possible causes. That’s why finding the right back pain specialist is so important. Without identifying what’s really behind your discomfort, you’re likely to get treatments that only offer short-term relief (if any at all).
Here are some of the most common culprits behind back pain and how they’re typically addressed:
Muscle Strains and Sprains – Overuse, improper lifting, or sudden movement can overstretch or tear muscles and ligaments in your back. This is one of the most common sources of acute pain and often responds well to conservative care like chiropractic adjustments, soft tissue therapy, and guided movement strategies.
Herniated or Bulging Discs – When the soft inner portion of a spinal disc pushes out through its tough outer shell, it can press on nearby nerves leading to sharp pain, numbness, tingling, or even weakness in the legs (commonly known as sciatica).
Fortunately, most disc herniations heal naturally with proper support, movement, and time. I’ve written about this more in-depth here:
Do Most Herniated Discs Heal on Their Own?
Facet Joint Dysfunction – Facet joints are small joints between each pair of vertebrae that allow your spine to twist and bend. When they become irritated or restricted, they can cause localized pain and stiffness, especially with movement or prolonged standing. This is a common issue I help patients resolve with joint mobilization, laser therapy, and corrective exercises.
SI Joint Dysfunction – The sacroiliac joint connects your spine to your pelvis and when it’s not moving well, it can cause lower back pain that may mimic sciatica or hip problems. SI joint pain often benefits from targeted manual therapy and stabilization strategies.
Movement Restriction from Sedentary Habit – It’s not just poor posture that causes back pain it’s staying in any posture for too long. Desk workers often develop stiffness and discomfort not because they’re sitting “wrong,” but because they’re not moving enough throughout the day. Lack of variety and low physical activity can cause muscles to tighten, joints to stiffen, and the spine to become deconditioned.
In my clinic, I help patients break this pattern through movement-based treatment, corrective exercise, and simple daily strategies to add more mobility back into their lives.
Sleep Setup and Recovery – While your sleep position isn’t a major cause of back pain in most cases, poor sleep quality can absolutely interfere with healing. If your mattress is overly soft or extremely firm, or if you’re waking up stiff and sore, a few adjustments might help reduce irritation overnight.
In general, the best position is the one that lets you get quality sleep without waking up in pain. We focus less on “correcting” sleep posture and more on helping your body recover well through better movement and recovery habits during the day.
Understanding what’s driving your pain is the first step but correcting it takes a personalized plan. That’s exactly what we focus on here at The Pittsburgh Chiropractor.
When to See a Back Pain Specialist
It’s normal to deal with the occasional sore back after a long day but how do you know when it’s something more? One of the biggest mistakes people make is waiting too long to get help, hoping the pain will resolve on its own. And while that’s possible for some cases, many forms of back pain only become harder to treat the longer they’re ignored.
Here are a few clear signs it’s time to see a back pain specialist:
Pain That Lasts More Than 10–14 Days – If your pain isn’t improving within a couple of weeks or if it keeps coming back that’s a sign it may need professional attention. You might be dealing with something like a disc injury, joint restriction, or muscular imbalance that requires a more targeted approach.
Pain That Keeps You From Moving Normally – Pain that affects your ability to walk, bend, lift, or sit comfortably shouldn’t be brushed off. The body adapts quickly, and the longer you alter how you move to “protect” your back, the more likely you are to develop secondary issues like stiffness, tightness, or compensatory pain elsewhere.
Sleep Disruption – If you’re waking up throughout the night or having trouble finding a comfortable position because of your back, it’s time to take action. Sleep is one of your most powerful tools for recovery and when pain is interrupting it, healing slows down.
Numbness, Tingling, or Radiating Pain – If your back pain is accompanied by symptoms that shoot into your hips, legs, or feet, you may have a nerve-related issue like sciatica or a disc herniation. These conditions usually respond well to conservative care, but the sooner they’re addressed, the better the outcome.
Gut Feeling That “Something’s Off” – You know your body. If something feels wrong, or if you’ve tried the usual home remedies and aren’t seeing results, it’s okay to trust your instincts. You don’t need to wait until it’s unbearable to take action.
At The Pittsburgh Chiropractor, I help people every day who are dealing with these exact situations and many of them tell me they wish they’d come in sooner. Getting the right diagnosis and a clear treatment plan can save you months of frustration and help you finally start moving forward.
Types of Back Pain Specialists Explained
When people search “back pain specialists near me,” they’re often not sure what kind of provider they actually need: a chiropractor? A physical therapist? A pain doctor? The truth is, several different professionals can treat back pain, but they approach it from different angles.
Here’s a breakdown of the most common types of back pain specialists and how to know which one might be right for you.
Primary Spine Practitioner (PSP) – A Primary Spine Practitioner is a specially trained provider who serves as the first point of contact for people with spine-related complaints. PSPs are trained to perform differential diagnosis, guide evidence-based conservative care, and coordinate referrals when necessary essentially acting as a primary care provider for your spine.
I was trained as a PSP by the University of Pittsburgh, home to the nation’s top programs in musculoskeletal care. This allows me to go beyond traditional chiropractic care and serve as a trusted guide through every phase of your recovery. You’ll get:
- A clear diagnosis rooted in current clinical guidelines
- Individualized care plans backed by research
- Timely referrals for imaging, medical consultation, or co-management if needed
- A streamlined, patient-first experience focused on long-term success
If you’re unsure where to start, a PSP is often the most effective and efficient way to begin addressing your back pain.
Chiropractor – Chiropractors specialize in diagnosing and treating mechanical issues of the spine, muscles, and joints. Through spinal manipulation (adjustments), soft tissue therapy, and corrective exercise, chiropractors aim to restore motion, reduce pain, and improve how your body functions overall.
At The Pittsburgh Chiropractor, I take a whole-person approach to back pain combining hands-on care with rehab strategies that address the root cause of your discomfort. You won’t get a generic “crack and go” visit here. Instead, you’ll receive personalized care that blends modern modalities like shockwave therapy and laser therapy to speed healing and improve outcomes.
Physical Therapist – Physical therapists focus on restoring movement through exercise, manual therapy, and neuromuscular re-education. PTs are particularly helpful for post-surgical rehab or cases that require long-term strength and mobility training. If you’ve already been through PT without success, or if you need a more hands-on and diagnostic approach, chiropractic care may be the missing link.
I often work with patients who’ve already tried physical therapy but didn’t get the relief they were hoping for and in many cases, the combination of manual therapy + movement-based rehab makes all the difference.
Medical Doctors: Orthopedic Surgeons, Physiatrists, Pain Specialists – These providers are typically consulted for more severe or persistent cases of back pain especially when things like advanced imaging, injections, or surgery may be on the table. They play an important role in ruling out red flags and coordinating with conservative providers. However, they often refer patients back to chiropractors or physical therapists for non-surgical management first.
In fact, leading medical organizations like the American College of Physicians now recommend starting with conservative care including spinal manipulation and exercise therapy before trying medications, imaging, or surgery.
Team-Based and Integrated Care – The best outcomes for back pain often come from a collaborative, multidisciplinary approach. Pain is complex and sometimes, it takes more than one set of hands (or one specialty) to fully resolve it.
At my practice, I focus on what I do best diagnosing and treating mechanical and movement-based causes of back pain through chiropractic care, soft tissue therapy, shockwave, laser, and exercise rehab. But I also recognize that certain cases require additional perspectives. That’s why I’ve built a strong referral network of trusted professionals in the Pittsburgh area.
This includes:
- Physical therapists
- Pain management specialists
- Sports medicine doctors
- Orthopedic surgeons
- Massage therapists
- Mental health providers (for those dealing with pain-related anxiety, stress, or fear-avoidance behaviors)
When I believe you’ll benefit from co-management, I won’t hesitate to coordinate care with other providers who can support your recovery. Whether that means referring you out for imaging, a second opinion, targeted physical therapy, or medical evaluation I’ll guide you through that process and ensure you’re not navigating the system alone.
This patient-first approach is at the heart of everything I do. My goal isn’t to “keep” you in care it’s to help you get better as efficiently, safely, and sustainably as possible. If that means bringing in additional professionals, I’ll make that call with your best interest in mind.
What to Expect at Your First Visit
If you’ve never been to a back pain specialist or if you’ve had a disappointing experience elsewhere you might not know what to expect. That uncertainty can be enough to make people delay care, even when they know they need help.
Let me walk you through exactly what happens when you come to The Pittsburgh Chiropractor for your first visit.
A Real Conversation – We start with an in-depth consultation not a rushed intake or a clipboard full of checkboxes. I want to understand how your pain started, what makes it better or worse, how it’s affecting your life, and what your goals are.
This isn’t just about where it hurts it’s about what you need to get back to doing.
Movement-Based Assessment – I’ll guide you through a movement exam that helps me understand not just your symptoms, but how your body is functioning as a whole. This includes spine mobility, joint integrity, nerve function, and muscular coordination.
No unnecessary imaging, no guesswork just hands-on evaluation based on what the research shows actually helps.
Tailored Treatment Starting Day One
If it’s safe and appropriate, we’ll begin treatment on the first visit. This may include:
- Gentle spinal adjustments
- Soft tissue therapy
- Shockwave therapy
- Low level laser therapy
- Movement and mobility work
- Education on what to expect as you heal
Every patient’s plan is different but you’ll leave knowing exactly what’s going on and what we’re doing about it.
A Clear Plan – No Surprises
Before you leave, you’ll know:
- What your likely diagnosis is
- How long recovery should take
- What your treatment will involve
- Whether we’re managing your case alone or with another provider
- What you can do at home to support your progress
You won’t get pressured into a long-term care plan, sold on gimmicks, or left with vague instructions. Everything is clear, collaborative, and grounded in your goals.
If you’ve been hesitant to book that first appointment, just know this isn’t a high-pressure clinic or a revolving door. It’s one-on-one care, grounded in evidence, focused on getting you better.
How to Choose the Right Back Pain Specialist Near You
When you’re in pain and searching “back pain specialists near me,” the results can be overwhelming. Do you need a chiropractor, a physical therapist, or a spine doctor? How do you know who’s reputable, or whether they’ll actually take the time to help you?
Choosing the right provider isn’t just about finding someone close, it’s about finding someone who listens, explains, and helps you get results without unnecessary treatments or delays.
Here’s what to look for when choosing the best back pain specialist near you:
Evidence-Based Approach – You want someone who follows clinical guidelines and uses treatments supported by research, not outdated routines or one-size-fits-all protocols. Look for a provider who emphasizes movement, education, and active recovery, not just passive treatments or “cracking your back” and sending you out the door.
At The Pittsburgh Chiropractor, I base every treatment plan on current spine care research and best-practice recommendations not fads or gimmicks.
Strong Diagnostic Skills – Accurate diagnosis is everything. Without it, you’re just guessing. Your provider should perform a thorough exam, ask the right questions, and be able to explain what’s going on in a way you can actually understand.
As a Primary Spine Practitioner, I’ve been specially trained to identify the root cause of spine-related issues and guide you through recovery from day one with no unnecessary imaging, meds, or confusion.
Willingness to Collaborate – No one can fix every case alone and any specialist who pretends they can is doing a disservice. Choose someone who has a strong referral network and is willing to work with other professionals if your case calls for it.
I regularly co-manage cases with physical therapists, orthopedic physicians, and pain specialists across Pittsburgh. If I think someone else can help support your care, I’ll make the referral and help coordinate the process.
Clear Communication – You deserve to understand your diagnosis, your treatment options, and what it will take to get better. The right provider will take time to explain your condition and make sure you’re comfortable with the plan before moving forward.
From your first visit to your last, I’ll keep you informed no jargon, no guesswork, no surprises.
Local Expertise, Not a Franchise Feel – When you’re in pain, convenience matters but so does connection. You don’t want to feel like just another number in a big system. Choosing a provider who’s part of your local community and personally invested in your recovery makes all the difference.
At my practice, you’re never rushed, handed off, or pressured into long-term care plans. It’s just expert, honest, one-on-one help from someone who lives and works right here in Pittsburgh.
Back Pain Specialists Near You Serving Fox Chapel, Oakmont, Gibsonia, and More
If you’re searching for a back pain specialist near Pittsburgh, you don’t have to travel far to get expert, personalized care. At The Pittsburgh Chiropractor, we proudly serve patients across the northern and eastern suburbs of Pittsburgh, including:
- Fox Chapel
- O’Hara Township
- Oakmont
- Gibsonia
- Hampton Township
- Springdale
- Pine-Richland
- And the surrounding communities
We’re conveniently located for anyone living or working northeast of the city who wants non-invasive, evidence-based back pain treatment without dealing with traffic, hospital systems, or chain clinics.
Whether you’re recovering from a herniated disc, struggling with recurring lower back pain, or simply want to move better and feel stronger, we offer a wide range of services designed to help:
- Chiropractic care
- Shockwave therapy
- Low level laser therapy
- Corrective exercise and mobility training
- One-on-one support every step of the way
Our patients often tell us they wish they’d found us sooner and that this is the first place they truly felt heard, understood, and empowered in their recovery.
Looking for back pain relief in the Fox Chapel area and beyond? Contact us today and start your recovery with a provider who knows your community and how to get you results.
Final Thoughts: Take the First Step Toward Relief
Back pain can wear you down physically, mentally, and emotionally. It can affect your work, your sleep, your workouts, and your quality of life. But you don’t have to live like this. And you don’t have to figure it out on your own.
At The Pittsburgh Chiropractor, I offer a better way forward: personalized care, a clear plan, and real progress. You’ll be seen, supported, and set up for long-term success.
If you’ve been searching “back pain specialist near me,” that means you’re ready for answers and you’re closer than you think.
Don’t wait. Schedule your consultation today and take the first step toward feeling like yourself again.