Blog

For patients with musculoskeletal complaints x-rays are usually not need unless there are red flags present. This means that the vast majority of patients do not need x-rays. What are red flag? Red...

Discogenic pain is the most common type of low back pain. Discogenic pain is pain that comes from the disc. When we talk about the disc a lot of the time people immediately think of disc herniations...

People, who have never gone to the chiropractor before, often wonder what it is like to go to the chiropractor. They may have a lot of questions and some concerns. They commonly wonder how they will...

If you are someone that consistently wakes up with low back pain that makes it hard to start your day you are probably ready to find a solution. The good news is that this type of symptomatology can...

I commonly hear people say that they have been told once you go to a chiropractor you have to keep coming back for the rest of your life. That simply is not the case. The goal of an evidence-based...

A lot of people do static stretches before they workout, usually when I ask people why they say they do it to prevent injuries. Well, unfortunately, this is a common misunderstanding. Stretching...

While I would not call myself a sleep expert, I do like to give my patients tips on how they can improve their sleep. Sleep is an important part of the healing process, making sure you get enough...

If you’ve ever played a competitive or team sport or if you have ever suffered a traumatic injury your likely aware of the RICE or PRICE protocol. PRICE stands for protect, rest, ice, compression,...

When you suffer from low back pain a lot of thoughts can go rushing through your head. You may wonder if you will ever feel better. You might wonder if her back pain will ever go away. You might...

When you have shoulder pain you will commonly react by trying to protect your shoulder from further damage. You might stop using your shoulder as much as you used to as you don’t want to make the...