I remember going to gym class in elementary school up until high school the first thing we would do during a class was to get in a circle and do stretches. This stayed consistent with the sports I...
The common stretching mistake
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Blog
The deadlift has received more bad press than any other exercise in modern fitness. This bad rap has tainted what many consider to be one of the best exercises known to man.
While it is undoubtedly impressive to see a powerlifter deadlift three times their body weight, this movement is about much more than just pulling impressive poundages from the floor. The essence of...
Hey Do You Think You Have Poor Posture?
Hey there, my name is Nickolas McKeever and I’m a personal trainer in Oregon. More often than not clients and friends will come to me looking for help with their posture. I know personally having...
Most People Don’t Need Drugs or Surgery for Stenosis – Here’s Why
Spinal stenosis sounds like an intimidating medical condition that must surely mean you are in serious trouble. However, more often than not, stenosis needs treatment, but it is far from a death...
What to look for when choosing a chiropractor – Part 1 Neurological Examination
When you go to a chiropractor’s office for the first time or any musculoskeletal expert for that matter there are some basic things that you should look out for to make sure you are receiving the...
What’s a Cervicogenic Headache and What are its Probable Causes?
Do you experience headaches that start from the neck up? Does your neck feel stiff and unable to move? If so, it might be time to get checked for cervicogenic headaches. What is a cervicogenic...
How to avoid wrist pain from typing using these 10 incredible ways
Peoples who spend hours working on computers likely face several health-related issues in their body. Especially, those who work on the keyboards for typing purpose suffers in problems like the pain...
Personalized Chiropractic Care In Pittsburgh
Have you ever been to a Chiropractic Clinic or Physical Therapy office where you only see the doctor for 5 minutes? I know from my personal experience what it is like to go to a doctor’s office and...
LOWER BACK PAIN CAUSES
This article goes over the 4 most common lower back pain causes and the some of the different diagnoses that fall under those causes. Lower back pain is one of the leading causes of disability...
What is a chiropractor?
You have probably heard the term, and maybe even told to go see one. Maybe that is what has brought you here. However you still don’t know what a chiropractor is. I am going to try and help you...
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