Call
Like any job, driving a truck either interstate or intrastate has high demands physically. Sitting in the same position for periods of time can cause muscle strain among other challenges. Whether...
The Coronavirus has shut down gyms and fitness facilities everywhere, leaving the public to come up with some creative outlets to keep on their fitness regimens. Another problem is that without the...
Each year, over 65 million Americans report some periodic back pain. Symptoms can range from mildly inconvenient to downright debilitating, and for those who have spent time and money trying to...
In the Age of Technology, many of us sit down for as many as 8 hours a day at a desk job, sometimes even more at home! As we grow older, sitting with bad posture starts to hurt us. And I get it,...
These are all signs of inflammation in your body. The symptoms can be mild and happen periodically or more severe and last for months or even years. How do we become inflamed? Inflammation can...
Is back pain still keeping you on the bench? In my last blog, we went over how resting is the worst thing you can do for your back and how rest deconditions your body and lengthens the amount of...
Everyone has tried to alter their weight. Most people try to lose; some do indeed try to gain. Both positive and negative societal impacts affect both sides of the gender line and as a result,...
Have you ever had back pain after a long night of hockey? Or maybe woken up with a stiff and achy back the morning after? I know I have. It can be frustrating and a real drain on your day. I’v had a...
Waking up and having pain the first step (the most common symptom of plantar fasciitis) sets you up for having a bad day. You’re discouraged. Then your mind keeps thinking the worst thoughts....
In my previous blog post, I talked about how athletes should be doing dynamic stretches instead of static stretches for the majority of their pregame/pre-workout routine. Dynamic stretches are great...
Please fill out this form and
we will contact you about scheduling.