Blog

Everyone has tried to alter their weight. Most people try to lose; some do indeed try to gain. Both positive and negative societal impacts affect both sides of the gender line and as a result,...

Have you ever had back pain after a long night of hockey? Or maybe woken up with a stiff and achy back the morning after? I know I have. It can be frustrating and a real drain on your day. I’v had a...

Waking up and having pain the first step (the most common symptom of plantar fasciitis) sets you up for having a bad day. You’re discouraged. Then your mind keeps thinking the worst thoughts....

I remember going to gym class in elementary school up until high school the first thing we would do during a class was to get in a circle and do stretches. This stayed consistent with the sports I...

While it is undoubtedly impressive to see a powerlifter deadlift three times their body weight, this movement is about much more than just pulling impressive poundages from the floor. The essence of...

Spinal stenosis sounds like an intimidating medical condition that must surely mean you are in serious trouble. However, more often than not, stenosis needs treatment, but it is far from a death...

Do you experience headaches that start from the neck up? Does your neck feel stiff and unable to move? If so, it might be time to get checked for cervicogenic headaches. What is a cervicogenic...