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When you’re recovering from an ACL tear recovery, you want to do everything possible to promote a speedy recovery. Here are 8 important tips that can help you with your rehabilitation. Complete all...
Neck pain can be particularly debilitating. One of the most common and painful types of neck pain is caused by the compression of the discs that are inside of your cervical spine. These soft...
“How does my blood pressure affect my DOT Physical certification?” This is one of the most common questions we get in our clinic regarding DOT Physicals. The answer is clear and relatively...
When you were younger, you would work out for hours on end, and you considered yourself to be very fit. Good times. One day you stop going to the gym, procrastination happens, and you put it off...
Like any job, driving a truck either interstate or intrastate has high demands physically. Sitting in the same position for periods of time can cause muscle strain among other challenges. Whether...
The Coronavirus has shut down gyms and fitness facilities everywhere, leaving the public to come up with some creative outlets to keep on their fitness regimens. Another problem is that without the...
Each year, over 65 million Americans report some periodic back pain. Symptoms can range from mildly inconvenient to downright debilitating, and for those who have spent time and money trying to...
In the Age of Technology, many of us sit down for as many as 8 hours a day at a desk job, sometimes even more at home! As we grow older, sitting with bad posture starts to hurt us. And I get it,...
These are all signs of inflammation in your body. The symptoms can be mild and happen periodically or more severe and last for months or even years. How do we become inflamed? Inflammation can...
Is back pain still keeping you on the bench? In my last blog, we went over how resting is the worst thing you can do for your back and how rest deconditions your body and lengthens the amount of...
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