Blog
8 Important Tips for Recovering from an ACL Tear
When you’re recovering from an ACL tear recovery, you want to do everything possible to promote a speedy recovery. Here are 8 important tips that...
Common Neck Pain and How to Relieve It
Neck pain can be particularly debilitating. One of the most common and painful types of neck pain is caused by the compression of the discs that...
Blood pressure and DOT Physicals
“How does my blood pressure affect my DOT Physical certification?” This is one of the most common questions we get in our clinic regarding DOT...
Joint Pains Debunked
When you were younger, you would work out for hours on end, and you considered yourself to be very fit. Good times. One day you stop going to the...
Exercises For Truck Drivers – stay healthy, pain free, and easily continue to pass your DOT exam
Like any job, driving a truck either interstate or intrastate has high demands physically. Sitting in the same position for periods of time can...
Getting Back Into The Gym After The Coronavirus Crisis
The Coronavirus has shut down gyms and fitness facilities everywhere, leaving the public to come up with some creative outlets to keep on their...
Small Changes You Can Make Everyday To Ease Back Pain
Each year, over 65 million Americans report some periodic back pain. Symptoms can range from mildly inconvenient to downright debilitating, and...
5 ways you can fix your posture and kiss your back pain goodbye!
In the Age of Technology, many of us sit down for as many as 8 hours a day at a desk job, sometimes even more at home! As we grow older, sitting...
Have you ever felt joint or muscle aches? Redness or rashes on your skin? Swelling in your hands, feet, or face? Fatigued or inconsistent sleep? Consistent stomach aches or headaches?
These are all signs of inflammation in your body. The symptoms can be mild and happen periodically or more severe and last for months or even...
(Part 2) The best thing hockey players can do for their back pain
Is back pain still keeping you on the bench? In my last blog, we went over how resting is the worst thing you can do for your back and how rest...